You may be wondering how in the world body language helps heal the heaviness of depression. Well I’m here to tell you how, why, and what to do to help someone you know or perhaps yourself who may be going through depression, anxiety, or a similar mental illness.

THE SCI...

You’re leaving a date and these questions go through your mind: how do I know if she/he liked me? Why were we so awkward? The list goes on.  The Science of People, a human behavior lab based in Oregon, did a survey asking people what their biggest romance challenge w...

MASTERING THE AWKWARD:

SOCIAL GATHERINGS

So you get invited to a party, a social event, a workshop, or some kind of situation where there are a lot of people. Sometimes you may not know anyone or you do but you’re still uncomfortable. I want to teach you how to over...

It’s the time of year for football talk. I’m one of those people who say I just represent the team where I’m from and pay more attention to what kind of dip is on the table than the actual game…but nonetheless, observation is my forte so I mostly pay attention to what...

I was at a sushi restaurant with my boyfriend, Peter, and the waitress accidently put an $11 entrée on the bill that we had not ordered. After inquiring about the item the waitress apologized. We asked the waitress would the money  be transferred back to his account i...

The power of body language is so important. It unlocks the innate skill we all have to be able to read people. The majority of our communication is nonverbal. Listen to someone's tone of voice when they say they're excited to have their in-laws over for the holidays....